Loss Weight and Health

Loss Weight and Health
Weight control is an important subject of homo sapiens, time advanced, and economic globalization , articles can be complementarity around the world, so people around the world，also can to eat food from around the world.

Our modern lives and diet, to compared with the previous situation are different. Widespread poverty in the past, there are less choice of food, but now people have so many kind of choice by food, Including you do not need to go abroad, you can enjoy exotic food in our supermarkets are a dazzling array of processed foods exhibits, we are consuming too much oil, and too much sugar, with unusual lifestyle, job stress, resulting in body fat, continue to increase chronic diseases, such as: diabetes, high blood pressure and so on; especially cancer, is there a direct relationship with food.
Is caused by the bad eating habits the reasons for nutritional imbalance, Many people in order to become beautiful, and the weight loss method was used incorrectly. experts said, if you want to lose weight, the first you must to know that what kind of nutrients is your body needs, these essential nutrients can not do without, because the body's repair and operation all requires ,Next, do the diet control, to calculate the calories, avoid high calorie foods, eat more vegetables and fruits , then to do more exercise, to maintaining a healthy lifestyle, the weight will be under control in naturally.

In addition to the beautiful but health is more important, if we lost our healthy in life , they are nothing to talk about . because anything are zero.

Kitchen Notes ~ Mother's Shaoxing Drunk Chicken

Image reference source for moble 01 and Franzi

Kitchen Notes ~ Mother's Shaoxing Drunk Chicken

My most favorite food is mother's Shaoxing Drunk Chicken , so today I will share the cooking method .

【The materials needed】:
1. A bottle of Shaoxing wine.
2. Two chicken legs or a half chicken (Do not cut into small pieces ) .
3. Som of medlar
4. Red jujube 7~8 pieces .
5. Chuan xiong 2~3 tablets .
6. Chinese angelica 2~3 tablets (will be bitter if to put too much).
7. Salt.

【The cooking method】
1. Put chicken on the pot, add cold water, remember ,the water must to be swamp over the chicken.
2. Has been cooked to boiling, then adjusted to moderate fire，then cover and cook for 15 minutes in  boring .
3. After that, turn off the fire, do not open lid, then boring 10 minutes. 

4. Use another pot poured into third of Shaoxing wine, then addwd to the medlar, Red jujube, Chuan xiong ,Chinese angelica. use low heat, cook the flavor out of ingredients.(do not use strong fire because the alcohol will evaporate )
5. Drained the water of pot, take the chicken out to be cooled, then smeared many of salt on chicken, then put the chicken into, the which pot have traditional Chinese medicine and wine.
6. All the remaining wine into the pot, swamp over the chicken
7. Put it in the refrigerator, to marinades at least 2 days, it’s will be delicious .

To Talk About Education at Zero-Year-Old

To Talk About Education at Zero-Year-Old
Beginning of the life ,in the moment, is the life on the fastest way to grow ? the answer is definitely“yes, it is”, the baby conceived in the mother 10 months, until birth, which is very mysterious thing, but when education should be start?

Many educators advocate zero years of education, what is zero-year-old education do? that is, That is, from the prenatal education began, Experts say that children's brain tissue to the completion of 3 years old has grown 60%, To 6-year-old has been completed 80%, and little baby in the mother's womb, he would be able to feel the mother's emotions, and can hear sounds from outside, Therefore, the pregnant mother must to be pleasant in live, for example reading more beneficent books, listening to excellent music, and to appreciate the natural ,have nice visits of art, but also a lot of talk to the baby.

When the child was born, also can do more physically contact with baby, such as baby massage, story-telling to him, whisper issued for infant language, should be concerned about and respond to.Doing so stimulate their language and thinking skills, when baby is 3 years old, should be teach about the letter and word, if to teach children read, it’s will can increase the IQ of infants and young children, when children enter primary school, just began to learn literacy, they will never not keep up with who the early childhood started learn literacy and reading, and this is my personal experience.

My Collection ~ An Artist’s Oil Painting by Chang Ying-guang (張映光)

My Collection ~ An Artist’s Oil Painting by Chang Ying-guang (張映光)
2 years ago, my daughter and I had traveled to Guilin, China, on the road I bought two oil paintings, by China artists Mr. Chang Ying-guang , one of them the theme is Children’s Faces of the Hmong, (苗族童顏) (40, 80 × 100 cm) and a house in the countryside (50 116.5 × 80 cm), equivalent to about NT $ 120,000, perhaps some body will felt expensive, but I do not think so, I had visited the art exhibition in Taiwan, many China artists, their work through gallery exhibits, prices increased many times.

The Children’s Faces of the Hmong, which painting is a little girl's face, I had relly liked it ,when I first sight to the oil painting, I was deeply attracted ,because the picture of the charm of small girls looks like my daughter, and light and shadow are painting very well, although some people had different evaluation to Chang Ying-guang, but something of art, appreciation the different perspective of each person. For instance Vincent Willem van Gogh painted more than 2000 paintings during his lifetime, but just only to sold a painting, Who will guessed that at the time, following his death, his paintings would have such a big impact the arts community?

What is Beautiful

What is Beautiful

I recently bought a book eslite bookstore, It is a book“A Paris Women's Fashion Bible”wrote by French supermodel who is Lnes De La Fressange ; France Paris, a woman's elegance is recognized around the world. What is beautiful, ancient human quest and exploration for beauty ,also has never stopped.

Person's appearance depends on the arrangement of DNA, natural appearance can only be changed by plastic surgery techniques, even if the conditions to fit in with t the golden proportion, I think that is not enough.

A female or male, have attractive with or without, I think everyone needs to develop own internal and self-confidence, then it will reveal the charm.

In the other, but also need to focus on bearing, conversation, dress, body language, more importantly, to have kind internal.


Lnes De La Fressange said French women do not pursue brand names, and do not care about the age, because each stage has a different beauty, I think that everyone is unique, even plastic surgeons can change a person into a perfect shape, but the beauty of the inner self, must to rely on our own efforts. After all, you and I can not resist the passage of time.

English learning experience in Lunghwa university

English learning experience in Lunghwa university

In the past, learning English, Less of a chance conversation , and often with the Chinese language in the brain to think, then to switch in Englis . I went to Lunghwa University for foreign languages, That is because I am very interested in English, but also want to learn it.
In the conversation classes, can be trained communication skills, but also to enhance hearing.


Feel sorry for the teacher is because my English level is not good, Whenever the teacher in class, ask questions, In my heart really wanted to answer questions, but it can not be expressed in English, so I think that I should be more enhanced vocabulary.

Started school, I would be more afraid to speak English, but I think that does not participate will not progress, teachers use a systematic method of teaching, I think learning English method, in addition to the teacher taught the class to learn, but also spare time to learn, because everyone says, the language must have a language learning environment,many people do not study abroad In Taiwan to create learning environments on their own, It’s also able to learn English very well.

Therefore, in Lunghwa University study a foreign language, It’s just a beginning.

Study Until Old, Live Until Old

Study Until Old, Live Until Old

All of you are like me, always feel that time is not enough, God is very fair, whether cats, dogs, you and me, everyone only 24 hours each day.

The world has too many things waiting to be discovered, to explore, and to learn, So in our life, time is not enough , we will need to cherish it.
The research by experts, why children can happily every day, that is because they are growing and  are learning every day .

Many people stop learning after leaving school, I think learning is not confined to the range, people must be to cultivate an interest, to embrace the nature, such as: can learn painting, singing, or join reading groups, climbing clubs...., or to learn the language.

I like learning new things very much, if everyone can love their own lives, and study until old, live until old, I think depression in this world should be less, then will be more fun!
So, embrace learning, let us join together.

Travels - Tour of Hualien

In this year I went to Hualien with my children, after divorce the first time I went out with children do 2 days 1 night tour, both of them are very excited. we take the train in morning, along the way, enjoy the mountains and the ocean on both sides with a happy mood.

when reach Hualien, we rented a motorcycle, then go to Hotel , it’s a hot springs of the motel, we remove the luggage, then go straight to downtown, because prior to arrival in Hualien I have Internet to find some information, so the first stop is fair to the famous dumplings store the name called GONG-JHENG Dumplings, the reputation is well supported by fact. and later ate oyster omelets, pork ribs soup fenyuan pearls... ... and so on snacks.

Until the evening we go to stroll the night market, to feel the relaxed atmosphere, until exhausted just back to the hotel to soak in hot springs .

The next morning was a trip to Hualien Farglory Ocean Park. where we see a lot of marine animals, we through marine tunnels, contact with the fish very close, also saw dolphins show, sea feeding show, also take a lot of recreational facilities, including the roller coaster, pirate ship, I saw the children's happy smiles, I’m feeling very pleasure.
Children have no father around, and my work has a great pressure.

If in the future, I can take children to travel 1 or 2 times in a year, this will be very happy thing.

Is Marriage the Tomb of Love ?

Is Marriage the Tomb of Love ?
As the proverb saying, marriage is the tomb of love, this sentence is correct or not, this time last year I just out of the tomb of love, the Chinese have a saying : men fear most is the wrong industry, and the women are most afraid of to marrying wrong husband, this saying is very appropriate to me.

Before I married, I was the beloved daughter of parents , Although I am independent but do not pamper. My parents are very affectionate with each other, and also pay attention to the child's upbringing, so they taught us, we should remember that to be upright, do not to be particular about trifle .

More conservative over the years, so women do not have more chance , and of ethical constraints, It will not be promiscuous friend, until they are married just to find both sides there are too many differences in life, I’m regret marriage, at the time I got marriage is not early, but in those days, if more then 30 years old, do not get married, some people , will look at you with strange eyes, so I married.

I just remember in the 10 years of marriage, my life's not good, Because my husband is very concerned about the money , he is male chauvinism, and very relatively stingy to me, he had an affaire last year, so we are divorced, I did not asked him alimony, just hope he burden of two children's school fees, and I also transferred my restaurant to him,. Many of my friends said I was a fool, I only know that by the time I’m very upset, and just want to leave him away, then get a good peace.

So it’s really for me - marriage is the tomb of love.

Reflections on Seediq Bale

Reflections on Seediq Bale
This year's event in Taiwan's film industry is the director and screenwriter ,who is WEI Te-Sheng (魏德聖) and John WOO - producer of the epic film“Seediq Bale”, it’s spending NT $ 700 million . The film world premiere held at the Venice Film Festiva (Internazionale d'Arte Cinematografica di Venezia）this year，sold-out audience, when the show ends the audience standing ovation,and up to 8 minutes long.
Seediq Bale describes the 1930 case of " Wushe event"(霧社事件) Seediq hero Mona Rudao rate of the tribe against the Japanese bully, swear to defend the homeland and the dignity of the tribe choose the, committed suicide by hanging to pursuit of freedom of the soul .

Wushe event, the historical background of the following (from: wikipedia)

During the Japanese rule of Taiwan since 1895, the Seediq tribe of Taiwanese aborigines were forced to lose their own culture and give up their faith. Men were subject to harsh labor and kept from traditional hunting; whereas women had to serve the Japanese policemen and their families by doing the household work and giving up their traditional weaving work. Above all, they were forbidden to tattoo their faces. And these tattoos were seen as the Seediq's traditional belief to transform themselves into Seediq Bale ("real men"). Mona Rudao, the protagonist, witnessed the repression by the Japanese over a period of 30 years.

"Children! On the tip of the Rainbow Bridge led to home of our ancestor's spirits, there is another beautiful hunting range. Our ancestors are all there! Remember, only brave spirits can enter this place, and we can never lose it. My fellows, let us hunt the heads of our enemies, and we wash our spirits with blood so that we walk the Rainbow Bridge to be always with our ancestors."

Mona Rudao said the the number of Japanese even more than the leaves in the forest, more than the stone in Zhuoshui River (濁水溪) , but I have to resist the determination of Cilai Hill but also a firm!

The film is divided into two parts - the full versions in Taiwan, the part 1 is called "sun flag" (The Flag of Sun), and the part 2 is called "Rainbow Bridge" (The Bridge of Rainbow),I really admire the strong willpower and skill by director Wei, his under the situation ,shortage of funds, loans and fundraising around, but to complete the film, His efforts just want that the Taiwanese aborigines of this forgotten history can be re-understood , it is not only inspiring, but also taught us how to attach importance to our nation's culture.

Who are the prime role play actors, the play only three languages​​, Hokkien, Japanese and Sediq, although not a professional actor, but also played better than professional actors , The film onto the world, also let other countries can be understand the Formosa Taiwan and have such a history, and also has such a great talentand ability to to shoot good movies.

To directors WEI , actors and staff to pay tribute.

Expensive Glasses ~ Orthokeratology (OK) or Vision Shaping Treatment (VST)

Expensive Glasses ~ Orthokeratology (OK) or Vision Shaping Treatment (VST)
My daughter was very fond of reading, therefore, myopia are quickly to increase , doctors said children will read at least to university or institute, so in adolescence we must take care to control of the degree, until the age of 18, the eyeball will have shaped we just can be assured.

So under doctor's advice, I bought the vision shaping treatment glasses for her , it is very expensive, worth thirty thousand dollars, Its principle is that when you are sleeping at night, if you are wearing the glasses , It will correct your eyeball, until the next morning, you drop it down，You will maintain good vision all day without glasses. the year average rate of myopia, will only increase about 50 degrees.
My daughter's classmates started a few years ago wearing this glasses，she felt very good results, so for my lovely daughter 's vision, I think it is worthwhile to do.
Very high proportion of myopia in Taiwanese schoolchildren, this kind of vision shaping treatment so well, but Taiwan is only one qualified import, is now so well-developed science and technology, and market demand is such a large, the government should think about it -how to take care of people's vision, and should also let it to be universal, because a pair of glasses minimum worth thirty thousand dollars ,it’s really expensive!

Memories of Childhood

Memories of Childhood

My childhood in Chiayi, the most happy thing is riding bicycles to catch the Market with my cousins, whenever the New Year , the temple in the town will be invited the Taiwanese Opera and Glove Puppet Shows or movies performance for the gods. In the market full of people, and everywhere covered with sound of firecrackers, there are many vendors selling the sugarcoated haws on a stick , cotton candy ,roasted corn, meatballs ... ... and so on.

We live about a kilometer away from the town, so after dinner we have a group of more than 10 children will be riding a bicycle straight to the marketplace, on the road without lights jut only moonlight, both sides of the road, planting the large mango tree , mango tree trunks are painted white with white paint , it is to prevent traffic accidents ,we are the younger riding in the middle, the big cousins lead in front , and at behind to protect us.

When the lively voice heard in the distance, and see the light you will know not far from town , in the market, we will purchased snacks, and squatted down Front of the stage watching the Taiwanese Opera and Glove Puppet Shows, lived a carefree childhood.
I’m really miss that period of time, now grown up, and now only seen in a dream.

My Lovely Daughter

 My Lovely Daughter
God gave me a pretty well-behaved daughter, 14 years ago I was pregnant with her​​, because there is No plans to pregnant, at that time was also considered not to be born to her.

When she is in my abdomen are behaved, because I am a good appetite, and I don’t have morning sickness, also to walk with vigorous steps. I remember when she was born, just like a small monkey, but particularly loud crying, because I have breastfeeding to 18 months, So in her 2-year-old had never seen a doctor, and did not bring me any trouble.

In the fetus, I applied prenatal education care, when she was slightly grown, I to carry her on the back and talk to her all the time, when I was doing housework. And I am often telling stories for her, her memory is particularly good, I remember when she was two or three years old , as long as something can not find at home , just ask her, she would find out for you. When she was 3 years old , I began to teach her to recognize words, more than 4 years old she already can be finished a story book alone, and not use the phonetic symbols, in the first grade she already can read the  newspaper , so her temperament is very stable, at the time if I take her go out for business meetings, just give her a book, she did not quarrel nor trouble.
She is now a 8th grade student, we are very closed, before she went to school every morning, she will to kiss me and hug me in my bed. Every time when I watching her studying hard at midnight, I feel very distressed, I know her goal is to enter a good school, then let her grandparents and my feel at ease, because she knew her father and I divorced so she is more sensible more cleverest.

I hope when she grow up, will be finding a good husband can have the ability to take care of my baby ,this is my biggest wish for her.

Gourmet notes~ The Angel Hair Pasta

Gourmet notes~ The Angel Hair Pasta

I like delicious food, and did not distinguish between Chinese or Western, as long as one has time, will be around to eat with friends.

Sometimes, the food program or through the introduction of newspapers and magazines, will eat the good food, but sometimes, exaggerated the food of the media.

I recently passed Changan East Road, I saw a pasta restaurant, They specialized in selling pasta, they specialized in selling pasta, and only use that Angel Hair. In their walls covered with graffiti and signature of the customer, In front of their stores, also posted a winning photos and magazine reports, so I went to eaten with my younger brother, because he is very likes to cooking, so everywhere we often eat and drink, we also have been studying how to cook.

Because that the pasta they use is very thin in diameter, which name is Angel Hair 

, so it is not good to control by cooking . We ordered the Pasta with Chicken Breast in Tomato Sauce, the French Creamed Chicken over rice with Risotto, and Macaroni with Crab Meat in Pesto Sauce, it really tastes good.

Because it uses very fresh ingredients , and the sauces are very palatable, and have a good price, so It attracted a lot of office workers and students.

Visited the Exhibition~ Japanese Anime Artist Tezuka Osamu (手塚治蟲)

Tezuka Osamu 's comic desk

Visited the exhibition~ Japanese anime artist Tezuka Osamu (手塚治蟲)
I believe many people's childhood, along with growing up by Black Jack(ブラック・ジャック)and Tetsuawan Atom(The Mighty Atom) (鉄腕アトム). This year I visited the Japanese anime artist Tezuka Osamu’s exhibition in CKS Memorial Hall Tezuka with my Children.
In the exhibition we see a lot of original hand-painted of Tezuka Osamu,I was very touched, because the computer has not previously, each comic picture are hand draw by artists. In school I majored in design , My first job was in in animation company, At that time, a lot of Japanese animation post-production , are made ​​to Taiwan, so I have been involved in Japan's Gundam animation.

In the exhibition see many familiar comic original, it’s made me feel excited, The above to modify with traces of white pigment , coated with ink brush strokes, these are invisible to the publications.

Tezuka Osamu (1928 November 3 - February 9, 1989) was originally a medical doctor and a doctor, he was Interest in drawing since childhood, in the future he became a Japanese manga artist, animator, and also the founder of modern Japanese animation of one of them.

He is a prolific cartoonist, In his lifetime, drew about 450 comics , In Japan there are many cartoonists, are enlightened by Tezuka Osamu , including the well-known author of Fujiko Fujio藤子不二雄（ふじこ ふじお）, who drew the Doraemon哆啦A夢(ドラえもん) , t hey had been his assistant.

Tezuka Osamu is in the comic desk, holding the brush dead, Although he has passed away ,but he wrote a great chapter in human history . I looked at his lifetime record video, understand that a person must to be persistently and great ideals, it can become a respected expert.
Tribute to Tezuka Osamu .