2011年12月30日 星期五

Loss Weight and Health


Loss Weight and Health
Weight control is an important subject of homo sapiens, time advanced, and economic globalization , articles can be complementarity around the world, so people around the world
also can to eat food from around the world.

Our modern lives and diet, to compared with the previous situation are different. Widespread poverty in the past, there are less choice of food, but now people have so many kind of choice by food, Including you do not need to go abroad, you can enjoy exotic food in our supermarkets are a dazzling array of processed foods exhibits, we are consuming too much oil, and too much sugar, with unusual lifestyle, job stress, resulting in body fat, continue to increase chronic diseases, such as: diabetes, high blood pressure and so on; especially cancer, is there a direct relationship with food.
Is caused by the bad eating habits the reasons for nutritional imbalance, Many people in order to become beautiful, and the weight loss method was used incorrectly. experts said, if you want to lose weight, the first you must to know that what kind of nutrients is your body needs, these essential nutrients can not do without, because the body's repair and operation all requires ,Next, do the diet control, to calculate the calories, avoid high calorie foods, eat more vegetables and fruits , then to do more exercise, to maintaining a healthy lifestyle, the weight will be under control in naturally.


In addition to the beautiful but health is more important, if we lost our healthy in life , they are nothing to talk about . because anything are zero.


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