In recent one of my friends say that I am getting fat, And she saw immediately that I am gained 3 kg. My height is 167 cm , the most thin period of time my weight is 49 kg, but now a full 12 kg fatter than before. When the people are getting older, the metabolic rate will slow down, coupled with factors of the work, a day of the sitting time but also a lot longer time than standing, and it not to mention to sports.
But the sentence of my friends, I have a vigilance, because my body look like a middle-aged woman, because I have too many fat. The volume of the body fat 5 times larger than the muscle, so it would look edema. About 5 months ago I got a major surgery, because the surgery need adequate physical, so in that period of time I eat more, after that I was unable to slim down.
In a recent I forced myself to live a regular life and a balanced diet, and to the gym to physical activity every day. Only three weeks, I've lost 1.5 kg, and the Importantly, I lose body fat, therefore, although the weight did not decline a lot, but a lot of people say that my body is very good. I feel that I gradually came to exercise as a habit, my physical is progress, my muscles and bones are not feeling pain as before, so if people want to live healthy, the most important thing is to be in motion .
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